Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21.45
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.71.4
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.25
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.21.02
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.72
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.51
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260.45
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.43
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.30.32
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.50.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.13
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.016
Minerals in Top 20 Dried Vegetables with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried vegetables with most amount of vitamin b1 per 500 calories are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks