Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.15
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.930.87
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.83
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.870.75
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.61
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.43
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.3
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1760.27
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.26
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5240.19
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2130.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.075
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.01
Minerals in Top 20 Dried Vegetables with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 dried vegetables with most amount of vitamin b1 per 300 calories are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks