Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47101.97
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.364.1
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.926.46
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162399.57
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5610
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461411.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.512.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88115
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.218.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.221
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874921
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127324.7
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1625
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.827.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.630.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.831
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.731.2
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837231.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444331.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556932.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556932.6
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733133
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340834
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162035
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826938.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342140
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150047.4
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4650.8
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.854.7
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4459
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.759.7
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
Minerals in Top 100 Raw Fruits & Nuts with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & nuts with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears