Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41080
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.1
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.2
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.70.2
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99250.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68230.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98890.9
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078591
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.2
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.2
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18171.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98261.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88281.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98261.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.7
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28141.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28141.8
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69021.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37872.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37872.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67662.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67662.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.3
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252.3
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36842.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43542.7
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.8
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037702.9
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39003.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38103.1
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53.1
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029343.3
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.4
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98163.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.23353.5
Minerals in Top 100 Whole Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 whole vegan food with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids