Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636410.4
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993668.97
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793668.4
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.7
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953556.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153746.3
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.1
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.87
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.75
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953585.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273765.48
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673755.44
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443745.28
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673545.1
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.45
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.97
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.97
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.85
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153763.77
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.7
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93633.3
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913763.18
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.98
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072.78
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.7
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.26
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.2
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793802.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13681.94
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13681.94
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.7
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.63
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.55
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.47
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153241.35
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33571.23
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.23
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753561.15
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.1
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.03
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.99
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.91
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.67
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.67
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.48
Minerals in Top 50 Raw Vegetables with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fructose per 14 ounces.
Top 5 raw vegetables with most amount of fructose per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn