Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.56288
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.99354
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1670.23NA2.675.41.14NA1156311.63.970.95363
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.63361
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.23371
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids43.70.3NA1.4335.70.25NA59.552003.970.32345
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.46291
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.5306
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.48356
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1030.41NA1.139.70.33NA39.7385NA3.970.44283
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.44303
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.44323
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1110.44NA1.1539.70.35NA39.74090.43.970.48338
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water31.80.13NA0.5643.70.079NA55.65400.43.970.2354
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.32344
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids55.60.39NA1.559.54.2NA27.8405NA3.970.44308
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.48314
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained63.50.42NA1.159.5NANA27.84921.63.970.4331
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.4331
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids55.60.41NA1.5563.54.35NA27.84171.63.970.48340
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.48360
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.44333
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.32351
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.91372
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit