Nutrients in 100 calories of Boiled Dandelion Greens with Salt

Boiled and Drained Dandelion Greens with Salt.

Weight per 100 Calories

Boiled Dandelion Greens with Salt

303g

Boiled and Drained Dandelion Greens with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

100 kcal ▼

Macro Nutrients

Boiled Dandelion Greens with Salt

Energy100 kcal

3.45%

Boiled and Drained Dandelion Greens with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled and Drained Dandelion Greens with Salt have 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dandelion Greens with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Boiled and Drained Dandelion Greens with Salt have 19.393939393939 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens with Salt have 4.9090909090909 g of Sugars per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Boiled and Drained Dandelion Greens with Salt have 8.7878787878788 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.06 g

11%

Boiled and Drained Dandelion Greens with Salt have 6.0606060606061 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens with Salt

Vitamin A2203 μg

245%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens with Salt have 2203.0303030303 μg of Vitamin A per 100 calories, which is 245% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Boiled and Drained Dandelion Greens with Salt have 0.39393939393939 mg of Vitamin B1 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Boiled and Drained Dandelion Greens with Salt have 0.53030303030303 mg of Vitamin B2 per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.73%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens with Salt have 1.5575757575758 mg of Vitamin B3 per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.45%

Pantothenic acid

Boiled and Drained Dandelion Greens with Salt have 0.17272727272727 mg of Vitamin B5 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.3%

Pyridoxine

Boiled and Drained Dandelion Greens with Salt have 0.48484848484848 mg of Vitamin B6 per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.4 μg

9.85%

Folates and Folic Acid

Boiled and Drained Dandelion Greens with Salt have 39.393939393939 μg of Vitamin B9 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.5 mg

60.6%

Ascorbic acid

Boiled and Drained Dandelion Greens with Salt have 54.545454545455 mg of Vitamin C per 100 calories, which is 60.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens with Salt have 1.8181818181818 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1088 μg

906%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens with Salt have 1087.5757575758 μg of Vitamin K per 100 calories, which is 906% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens with Salt

Calcium424 mg

42.4%

Boiled and Drained Dandelion Greens with Salt have 424.24242424242 mg of Calcium per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.7%

Boiled and Drained Dandelion Greens with Salt have 0.34848484848485 mg of Copper per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.45 mg

68%

Boiled and Drained Dandelion Greens with Salt have 5.4545454545455 mg of Iron per 100 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.7 mg

17.3%

Boiled and Drained Dandelion Greens with Salt have 72.727272727273 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Boiled and Drained Dandelion Greens with Salt have 0.6969696969697 mg of Manganese per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Boiled and Drained Dandelion Greens with Salt have 127.27272727273 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Boiled and Drained Dandelion Greens with Salt have 703.0303030303 mg of Potassium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Dandelion Greens with Salt have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.6%

Boiled and Drained Dandelion Greens with Salt have 848.48484848485 mg of Sodium per 100 calories, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Boiled and Drained Dandelion Greens with Salt have 0.84848484848485 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.35%

Boiled and Drained Dandelion Greens with Salt have 272.12121212121 g of Water per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Dandelion Greens with Salt:

100 calories of Boiled Dandelion Greens with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Dandelion Greens with Salt:

100 calories of Boiled Dandelion Greens with Salt is an excellent source of Calcium, Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Dandelion Greens with Salt:

100 calories of Boiled Dandelion Greens with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
The product has trace amounts of Fat.

Compare Boiled and Drained Dandelion Greens with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Dandelion Greens with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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