Nutrients in 14 ounces of Boiled Dandelion Greens with Salt

Boiled and Drained Dandelion Greens with Salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

14 oz ▼

Macro Nutrients

Boiled Dandelion Greens with Salt

Energy131 kcal

4.5%

Boiled and Drained Dandelion Greens with Salt have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Boiled and Drained Dandelion Greens with Salt have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dandelion Greens with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Boiled and Drained Dandelion Greens with Salt have 25.401152 g of Carbohydrate per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens with Salt have 6.4296666 g of Sugars per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Boiled and Drained Dandelion Greens with Salt have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Boiled and Drained Dandelion Greens with Salt have 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens with Salt

Vitamin A2885 μg

321%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens with Salt have 2885.41211 μg of Vitamin A per 14 ounces, which is 321% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Boiled and Drained Dandelion Greens with Salt have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Boiled and Drained Dandelion Greens with Salt have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens with Salt have 2.04003002 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Boiled and Drained Dandelion Greens with Salt have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Boiled and Drained Dandelion Greens with Salt have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Boiled and Drained Dandelion Greens with Salt have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71.4 mg

79.4%

Ascorbic acid

Boiled and Drained Dandelion Greens with Salt have 71.44074 mg of Vitamin C per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens with Salt have 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1424 μg

1187%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens with Salt have 1424.448977 μg of Vitamin K per 14 ounces, which is 1187% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens with Salt

Calcium556 mg

55.6%

Boiled and Drained Dandelion Greens with Salt have 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Boiled and Drained Dandelion Greens with Salt have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Boiled and Drained Dandelion Greens with Salt have 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Boiled and Drained Dandelion Greens with Salt have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Boiled and Drained Dandelion Greens with Salt have 0.9128539 mg of Manganese per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Boiled and Drained Dandelion Greens with Salt have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium921 mg

27%

Boiled and Drained Dandelion Greens with Salt have 920.79176 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Dandelion Greens with Salt have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1111 mg

74%

Boiled and Drained Dandelion Greens with Salt have 1111.3004 mg of Sodium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Boiled and Drained Dandelion Greens with Salt have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.63%

Boiled and Drained Dandelion Greens with Salt have 356.409914 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Dandelion Greens with Salt:

14 ounces of Boiled Dandelion Greens with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Dandelion Greens with Salt:

14 ounces of Boiled Dandelion Greens with Salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Boiled and Drained Dandelion Greens with Salt:

14 ounces of Boiled Dandelion Greens with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fat.

Compare Boiled and Drained Dandelion Greens with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Dandelion Greens with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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