Nutrients in 1 pound of Boiled Dandelion Greens with Salt

Boiled and Drained Dandelion Greens with Salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 lb ▼

Macro Nutrients

Boiled Dandelion Greens with Salt

Energy150 kcal

5.16%

Boiled and Drained Dandelion Greens with Salt have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Boiled and Drained Dandelion Greens with Salt have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dandelion Greens with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Boiled and Drained Dandelion Greens with Salt have 29.029888 g of Carbohydrate per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.35 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens with Salt have 7.3481904 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Boiled and Drained Dandelion Greens with Salt have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Boiled and Drained Dandelion Greens with Salt have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens with Salt

Vitamin A3298 μg

366%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens with Salt have 3297.61384 μg of Vitamin A per 1 pound, which is 366% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Boiled and Drained Dandelion Greens with Salt have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Boiled and Drained Dandelion Greens with Salt have 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens with Salt have 2.33146288 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Boiled and Drained Dandelion Greens with Salt have 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Boiled and Drained Dandelion Greens with Salt have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Boiled and Drained Dandelion Greens with Salt have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81.6 mg

91%

Ascorbic acid

Boiled and Drained Dandelion Greens with Salt have 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens with Salt have 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1628 μg

1357%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens with Salt have 1627.941688 μg of Vitamin K per 1 pound, which is 1357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens with Salt

Calcium635 mg

63.5%

Boiled and Drained Dandelion Greens with Salt have 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Boiled and Drained Dandelion Greens with Salt have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.16 mg

102%

Boiled and Drained Dandelion Greens with Salt have 8.164656 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Boiled and Drained Dandelion Greens with Salt have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Boiled and Drained Dandelion Greens with Salt have 1.0432616 mg of Manganese per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Boiled and Drained Dandelion Greens with Salt have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1052 mg

31%

Boiled and Drained Dandelion Greens with Salt have 1052.33344 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Boiled and Drained Dandelion Greens with Salt have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1270 mg

84.7%

Boiled and Drained Dandelion Greens with Salt have 1270.0576 mg of Sodium per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Boiled and Drained Dandelion Greens with Salt have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Boiled and Drained Dandelion Greens with Salt have 407.325616 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Dandelion Greens with Salt:

1 pound of Boiled Dandelion Greens with Salt has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Dandelion Greens with Salt:

1 pound of Boiled Dandelion Greens with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Boiled and Drained Dandelion Greens with Salt:

1 pound of Boiled Dandelion Greens with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat.

Compare Boiled and Drained Dandelion Greens with Salt with:

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Food Info

Nutrients in 1 pound of Boiled Dandelion Greens with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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