Nutrients in 100 calories of Cooked Frozen Young Cowpeas with Salt

Boiled Frozen Young Cowpeas , drained with Salt, also known as black eyed peas, black-eyed pea.

Weight per 100 Calories

Cooked Frozen Young Cowpeas with Salt

76.3g

Boiled Frozen Young Cowpeas , drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

100 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas with Salt

Energy100 kcal

3.45%

Boiled Frozen Young Cowpeas , drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Boiled Frozen Young Cowpeas , drained with Salt have 0.50381679389313 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Boiled Frozen Young Cowpeas , drained with Salt have 0.13358778625954 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.53%

Boiled Frozen Young Cowpeas , drained with Salt have 0.088549618320611 g of Omega 3 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Boiled Frozen Young Cowpeas , drained with Salt have 0.12137404580153 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Young Cowpeas , drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Boiled Frozen Young Cowpeas , drained with Salt have 17.93893129771 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Young Cowpeas , drained with Salt have 3.4045801526718 g of Sugars per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Boiled Frozen Young Cowpeas , drained with Salt have 4.8854961832061 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Boiled Frozen Young Cowpeas , drained with Salt have 6.4809160305344 g of Protein per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas with Salt

Vitamin A3.05 μg

0.34%

RAE, retinol activity equivalents

Boiled Frozen Young Cowpeas , drained with Salt have 3.0534351145038 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Boiled Frozen Young Cowpeas , drained with Salt have 0.19847328244275 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.76%

Riboflavin

Boiled Frozen Young Cowpeas , drained with Salt have 0.048854961832061 mg of Vitamin B2 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Young Cowpeas , drained with Salt have 0.55572519083969 mg of Vitamin B3 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Boiled Frozen Young Cowpeas , drained with Salt have 0.16259541984733 mg of Vitamin B5 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.58%

Pyridoxine

Boiled Frozen Young Cowpeas , drained with Salt have 0.072519083969466 mg of Vitamin B6 per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Boiled Frozen Young Cowpeas , drained with Salt have 107.63358778626 μg of Vitamin B9 per 100 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Young Cowpeas , drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Boiled Frozen Young Cowpeas , drained with Salt have 1.9847328244275 mg of Vitamin C per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Young Cowpeas , drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Boiled Frozen Young Cowpeas , drained with Salt have 0.22900763358779 mg of Vitamin E per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.4%

Phytomenadione or phylloquinone

Boiled Frozen Young Cowpeas , drained with Salt have 28.091603053435 μg of Vitamin K per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas with Salt

Calcium17.6 mg

1.76%

Boiled Frozen Young Cowpeas , drained with Salt have 17.557251908397 mg of Calcium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Boiled Frozen Young Cowpeas , drained with Salt have 0.14045801526718 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20.2%

Boiled Frozen Young Cowpeas , drained with Salt have 1.618320610687 mg of Iron per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.1%

Boiled Frozen Young Cowpeas , drained with Salt have 38.167938931298 mg of Magnesium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.3%

Boiled Frozen Young Cowpeas , drained with Salt have 0.60381679389313 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Boiled Frozen Young Cowpeas , drained with Salt have 93.129770992366 mg of Phosphorus per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Boiled Frozen Young Cowpeas , drained with Salt have 286.25954198473 mg of Potassium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Boiled Frozen Young Cowpeas , drained with Salt have 2.5954198473282 μg of Selenium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Boiled Frozen Young Cowpeas , drained with Salt have 183.96946564885 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.85%

Boiled Frozen Young Cowpeas , drained with Salt have 1.0839694656489 mg of Zinc per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.5 g

1.36%

Boiled Frozen Young Cowpeas , drained with Salt have 50.458015267176 g of Water per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Young Cowpeas , drained with Salt:

100 calories of Cooked Frozen Young Cowpeas with Salt is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Young Cowpeas , drained with Salt:

100 calories of Cooked Frozen Young Cowpeas with Salt is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Boiled Frozen Young Cowpeas , drained with Salt:

100 calories of Cooked Frozen Young Cowpeas with Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Frozen Young Cowpeas , drained with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Frozen Young Cowpeas with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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