Nutrients in 500 calories of Cooked Frozen Young Cowpeas with Salt

Boiled Frozen Young Cowpeas , drained with Salt, also known as black eyed peas, black-eyed pea.

Weight per 500 Calories

Cooked Frozen Young Cowpeas with Salt

382g

Boiled Frozen Young Cowpeas , drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

500 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas with Salt

Energy500 kcal

17.2%

Boiled Frozen Young Cowpeas , drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.6%

Boiled Frozen Young Cowpeas , drained with Salt have 2.5190839694656 g of Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Boiled Frozen Young Cowpeas , drained with Salt have 0.66793893129771 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.7%

Boiled Frozen Young Cowpeas , drained with Salt have 0.44274809160305 g of Omega 3 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

Boiled Frozen Young Cowpeas , drained with Salt have 0.60687022900763 g of Omega 6 per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Young Cowpeas , drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.7 g

69%

Boiled Frozen Young Cowpeas , drained with Salt have 89.69465648855 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Young Cowpeas , drained with Salt have 17.022900763359 g of Sugars per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.4 g

64.3%

Boiled Frozen Young Cowpeas , drained with Salt have 24.427480916031 g of Fiber per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.4 g

58%

Boiled Frozen Young Cowpeas , drained with Salt have 32.404580152672 g of Protein per 500 calories, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas with Salt

Vitamin A15.3 μg

1.7%

RAE, retinol activity equivalents

Boiled Frozen Young Cowpeas , drained with Salt have 15.267175572519 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.7%

Thiamine

Boiled Frozen Young Cowpeas , drained with Salt have 0.99236641221374 mg of Vitamin B1 per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.8%

Riboflavin

Boiled Frozen Young Cowpeas , drained with Salt have 0.24427480916031 mg of Vitamin B2 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.78 mg

17.4%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Young Cowpeas , drained with Salt have 2.7786259541985 mg of Vitamin B3 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Boiled Frozen Young Cowpeas , drained with Salt have 0.81297709923664 mg of Vitamin B5 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Boiled Frozen Young Cowpeas , drained with Salt have 0.36259541984733 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9538 μg

135%

Folates and Folic Acid

Boiled Frozen Young Cowpeas , drained with Salt have 538.1679389313 μg of Vitamin B9 per 500 calories, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Young Cowpeas , drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.92 mg

11%

Ascorbic acid

Boiled Frozen Young Cowpeas , drained with Salt have 9.9236641221374 mg of Vitamin C per 500 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Young Cowpeas , drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.63%

Tocopherols and Tocotrienols

Boiled Frozen Young Cowpeas , drained with Salt have 1.1450381679389 mg of Vitamin E per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Phytomenadione or phylloquinone

Boiled Frozen Young Cowpeas , drained with Salt have 140.45801526718 μg of Vitamin K per 500 calories, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas with Salt

Calcium87.8 mg

8.78%

Boiled Frozen Young Cowpeas , drained with Salt have 87.786259541985 mg of Calcium per 500 calories, which is 8.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Boiled Frozen Young Cowpeas , drained with Salt have 0.70229007633588 mg of Copper per 500 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.1 mg

101%

Boiled Frozen Young Cowpeas , drained with Salt have 8.0916030534351 mg of Iron per 500 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Boiled Frozen Young Cowpeas , drained with Salt have 190.83969465649 mg of Magnesium per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Boiled Frozen Young Cowpeas , drained with Salt have 3.0190839694656 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus466 mg

66.5%

Boiled Frozen Young Cowpeas , drained with Salt have 465.64885496183 mg of Phosphorus per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1431 mg

42%

Boiled Frozen Young Cowpeas , drained with Salt have 1431.2977099237 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Boiled Frozen Young Cowpeas , drained with Salt have 12.977099236641 μg of Selenium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium920 mg

61.3%

Boiled Frozen Young Cowpeas , drained with Salt have 919.84732824427 mg of Sodium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49.3%

Boiled Frozen Young Cowpeas , drained with Salt have 5.4198473282443 mg of Zinc per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water252 g

6.8%

Boiled Frozen Young Cowpeas , drained with Salt have 252.29007633588 g of Water per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Young Cowpeas , drained with Salt:

500 calories of Cooked Frozen Young Cowpeas with Salt has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Young Cowpeas , drained with Salt:

500 calories of Cooked Frozen Young Cowpeas with Salt has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Boiled Frozen Young Cowpeas , drained with Salt:

500 calories of Cooked Frozen Young Cowpeas with Salt is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Frozen Young Cowpeas , drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Young Cowpeas with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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