Nutrients in 300 calories of Cooked Frozen Young Cowpeas with Salt

Boiled Frozen Young Cowpeas , drained with Salt, also known as black eyed peas, black-eyed pea.

Weight per 300 Calories

Cooked Frozen Young Cowpeas with Salt

229g

Boiled Frozen Young Cowpeas , drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas with Salt

Energy300 kcal

10.3%

Boiled Frozen Young Cowpeas , drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.56%

Boiled Frozen Young Cowpeas , drained with Salt have 1.5114503816794 g of Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Boiled Frozen Young Cowpeas , drained with Salt have 0.40076335877863 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.6%

Boiled Frozen Young Cowpeas , drained with Salt have 0.26564885496183 g of Omega 3 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Boiled Frozen Young Cowpeas , drained with Salt have 0.36412213740458 g of Omega 6 per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Young Cowpeas , drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Boiled Frozen Young Cowpeas , drained with Salt have 53.81679389313 g of Carbohydrate per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Young Cowpeas , drained with Salt have 10.213740458015 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Boiled Frozen Young Cowpeas , drained with Salt have 14.656488549618 g of Fiber per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Boiled Frozen Young Cowpeas , drained with Salt have 19.442748091603 g of Protein per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas with Salt

Vitamin A9.16 μg

RAE, retinol activity equivalents

Boiled Frozen Young Cowpeas , drained with Salt have 9.1603053435114 μg of Vitamin A per 300 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Boiled Frozen Young Cowpeas , drained with Salt have 0.59541984732824 mg of Vitamin B1 per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Boiled Frozen Young Cowpeas , drained with Salt have 0.14656488549618 mg of Vitamin B2 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Young Cowpeas , drained with Salt have 1.6671755725191 mg of Vitamin B3 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Boiled Frozen Young Cowpeas , drained with Salt have 0.48778625954198 mg of Vitamin B5 per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.7%

Pyridoxine

Boiled Frozen Young Cowpeas , drained with Salt have 0.2175572519084 mg of Vitamin B6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9323 μg

80.7%

Folates and Folic Acid

Boiled Frozen Young Cowpeas , drained with Salt have 322.90076335878 μg of Vitamin B9 per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Young Cowpeas , drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg

6.6%

Ascorbic acid

Boiled Frozen Young Cowpeas , drained with Salt have 5.9541984732824 mg of Vitamin C per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Young Cowpeas , drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Boiled Frozen Young Cowpeas , drained with Salt have 0.68702290076336 mg of Vitamin E per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K84.3 μg

70.2%

Phytomenadione or phylloquinone

Boiled Frozen Young Cowpeas , drained with Salt have 84.274809160305 μg of Vitamin K per 300 calories, which is 70.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas with Salt

Calcium52.7 mg

5.27%

Boiled Frozen Young Cowpeas , drained with Salt have 52.671755725191 mg of Calcium per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Boiled Frozen Young Cowpeas , drained with Salt have 0.42137404580153 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.85 mg

60.7%

Boiled Frozen Young Cowpeas , drained with Salt have 4.8549618320611 mg of Iron per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Boiled Frozen Young Cowpeas , drained with Salt have 114.50381679389 mg of Magnesium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.8%

Boiled Frozen Young Cowpeas , drained with Salt have 1.8114503816794 mg of Manganese per 300 calories, which is 78.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Boiled Frozen Young Cowpeas , drained with Salt have 279.3893129771 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium859 mg

25.3%

Boiled Frozen Young Cowpeas , drained with Salt have 858.7786259542 mg of Potassium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Boiled Frozen Young Cowpeas , drained with Salt have 7.7862595419847 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium552 mg

36.8%

Boiled Frozen Young Cowpeas , drained with Salt have 551.90839694656 mg of Sodium per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.6%

Boiled Frozen Young Cowpeas , drained with Salt have 3.2519083969466 mg of Zinc per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Boiled Frozen Young Cowpeas , drained with Salt have 151.37404580153 g of Water per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Young Cowpeas , drained with Salt:

300 calories of Cooked Frozen Young Cowpeas with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Young Cowpeas , drained with Salt:

300 calories of Cooked Frozen Young Cowpeas with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Selenium.
It also has some Calcium.

Macronutrients in 300 calories of Boiled Frozen Young Cowpeas , drained with Salt:

300 calories of Cooked Frozen Young Cowpeas with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Young Cowpeas , drained with Salt with:

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Food Info

Nutrients in 300 calories of Cooked Frozen Young Cowpeas with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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