Raw Oheloberries have 13.5737406 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oheloberries have 0.7540967 g of Protein per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oheloberries have 83.34753 μg of Vitamin A per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oheloberries have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oheloberries have 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oheloberries have 0.53580555 mg of Vitamin B3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oheloberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12