Lets compare vitamin content per 7 ounces of Oheloberries vs Boiled Kidney Beans:
Raw Oheloberries have more Vitamin A and 5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oheloberries vs Boiled Kidney Beans:
Raw Oheloberries have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 24.7 times more Iron, 7 times more Magnesium, 13.8 times more Phosphorus and 10.7 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.