Boiled Lupins with Salt have 164.4271 kcal of Energy per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lupins with Salt have 0.49044635 g of Saturated Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lupins with Salt have 0.18994165 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lupins with Salt have 0.846232575 g of Omega 6 per 5 ounces, which is 4.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lupins with Salt have 13.16834275 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Lupins with Salt have 22.07008575 g of Protein per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lupins with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lupins with Salt have 0.18994165 mg of Vitamin B1 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lupins with Salt have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lupins with Salt have 0.701650125 mg of Vitamin B3 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lupins with Salt have 0.2664853 mg of Vitamin B5 per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lupins with Salt have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lupins with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lupins with Salt have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lupins with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lupins with Salt have 72.291225 mg of Calcium per 5 ounces, which is 7.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lupins with Salt have 0.327436725 mg of Copper per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lupins with Salt have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lupins with Salt have 0.9582131 mg of Manganese per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lupins with Salt have 347.281375 mg of Potassium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lupins with Salt have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lupins with Salt have 340.194 mg of Sodium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lupins with Salt have 1.9561155 mg of Zinc per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lupins with Salt have 100.754123 g of Water per 5 ounces, which is 2.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Lupins with Salt:
5 ounces of Boiled Lupins with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled Lupins with Salt:
5 ounces of Boiled Lupins with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
Macronutrients in 5 ounces of Boiled Lupins with Salt:
5 ounces of Boiled Lupins with Salt is an excellent source of Protein.
It has a good amount of Omega 3, Carbohydrate and Fiber.