Boiled Lupins with Salt have 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lupins with Salt have 1.37324978 g of Saturated Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lupins with Salt have 0.53183662 g of Omega 3 per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lupins with Salt have 2.36945121 g of Omega 6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lupins with Salt have 36.8713597 g of Carbohydrate per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Lupins with Salt have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Lupins with Salt have 61.7962401 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lupins with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lupins with Salt have 0.53183662 mg of Vitamin B1 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lupins with Salt have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lupins with Salt have 1.96462035 mg of Vitamin B3 per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lupins with Salt have 0.74615884 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lupins with Salt have 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lupins with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lupins with Salt have 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lupins with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lupins with Salt have 202.41543 mg of Calcium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lupins with Salt have 0.91682283 mg of Copper per 14 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lupins with Salt have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lupins with Salt have 2.68299668 mg of Manganese per 14 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 508.02304 mg of Phosphorus per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lupins with Salt have 972.38785 mg of Potassium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lupins with Salt have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lupins with Salt have 952.5432 mg of Sodium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lupins with Salt have 5.4771234 mg of Zinc per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lupins with Salt have 282.1115444 g of Water per 14 ounces, which is 7.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Lupins with Salt:
14 ounces of Boiled Lupins with Salt is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Lupins with Salt:
14 ounces of Boiled Lupins with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Boiled Lupins with Salt:
14 ounces of Boiled Lupins with Salt has outstanding amounts of Protein.
It is an excellent source of Omega 3, Carbohydrate and Fiber.