Boiled Lupins with Salt have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lupins with Salt have 1.56942832 g of Saturated Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lupins with Salt have 0.60781328 g of Omega 3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lupins with Salt have 42.1386968 g of Carbohydrate per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Lupins with Salt have 70.6242744 g of Protein per 1 pound, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lupins with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lupins with Salt have 0.60781328 mg of Vitamin B1 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lupins with Salt have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lupins with Salt have 2.2452804 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lupins with Salt have 0.85275296 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lupins with Salt have 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lupins with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lupins with Salt have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lupins with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lupins with Salt have 231.33192 mg of Calcium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lupins with Salt have 1.04779752 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lupins with Salt have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lupins with Salt have 3.06628192 mg of Manganese per 1 pound, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lupins with Salt have 1111.3004 mg of Potassium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lupins with Salt have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lupins with Salt have 1088.6208 mg of Sodium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lupins with Salt have 322.4131936 g of Water per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Lupins with Salt:
1 pound of Boiled Lupins with Salt is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Lupins with Salt:
1 pound of Boiled Lupins with Salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled Lupins with Salt:
1 pound of Boiled Lupins with Salt has outstanding amounts of Protein.
It is an excellent source of Omega 3, Carbohydrate and Fiber.