Boiled and Drained Podded Peas have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Podded Peas have 1.0432616 g of Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.3855532 g of Omega 6 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 31.978236 g of Carbohydrate per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Podded Peas have 18.0983208 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Podded Peas have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Podded Peas have 14.8324584 g of Protein per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Podded Peas have 235.86784 μg of Vitamin A per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Podded Peas have 0.58059776 mg of Vitamin B1 per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Podded Peas have 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Podded Peas have 2.44486088 mg of Vitamin B3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Podded Peas have 3.05267416 mg of Vitamin B5 per 1 pound, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Podded Peas have 0.65317248 mg of Vitamin B6 per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Podded Peas have 217.270568 mg of Vitamin C per 1 pound, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Podded Peas have 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 113.398 μg of Vitamin K per 1 pound, which is 94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 8.9357624 mg of Iron per 1 pound, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.76203456 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 1088.6208 mg of Potassium per 1 pound, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 403.2886472 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Podded Peas:
1 pound of Boiled Podded Peas has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Podded Peas:
1 pound of Boiled Podded Peas has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Podded Peas:
1 pound of Boiled Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.