Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Baked White Potatoes:
Boiled and Drained Podded Peas have 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin C, 9.8 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Podded Peas vs Baked White Potatoes:
Boiled and Drained Podded Peas have 4.2 times more Calcium, 3.1 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Podded Peas have 2.6 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 3 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.