Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Almonds:
Boiled and Drained Podded Peas have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 15 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 65.7 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Podded Peas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Podded Peas vs Almonds:
Boiled and Drained Podded Peas have 20.2 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 13.4 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 13 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 8.4 times more Zinc than Boiled and Drained Podded Peas.
Comparison of macro-nutrients per 1 pound:
Almonds contain 13.8 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 145 times more Omega 6, 3.1 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Almonds have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Podded Peas as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.