Lets compare vitamin content per 100 grams of Yardlong Beans vs Oil Roasted Sunflower Seeds:
Raw Yardlong Beans have 2.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Yardlong Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Oil Roasted Sunflower Seeds:
Raw Yardlong Beans have 1.6 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.4 times more Potassium and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 3.2 times more Omega 3, 2.7 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 39.2 times more Fat, 20.8 times more Saturated Fat and 111.1 times more Omega 6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Yardlong Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.