Lets compare vitamin content per 100 grams of Yardlong Beans vs Roasted Almonds:
Raw Yardlong Beans have 11.5 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Roasted Almonds:
Raw Yardlong Beans have 2.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium, 4.1 times more Selenium and 5.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 25.8 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 40.1 times more Fat, 12.1 times more Saturated Fat and 42 times more Omega 6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dry Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Raw Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.