Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Carrots:
Boiled Yardlong Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Yardlong Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Carrots:
Boiled Yardlong Beans have 1.3 times more Calcium, 5 times more Copper, 8.8 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 28 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 2.9 times more Energy, 44 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 8.9 times more Protein than Raw Carrots.
Both Boiled Yardlong Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.