Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Carrots:
Boiled Winged Beans have 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled Winged Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Carrots:
Boiled Winged Beans have 4.3 times more Calcium, 17.2 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 29 times more Selenium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 3.6 times more Energy, 24.3 times more Fat, 25.8 times more Saturated Fat, 47 times more Omega 3, 14.6 times more Omega 6, 1.6 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
Both Boiled Winged Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.