Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 20 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 22.4 times more Calcium, 2.4 times more Iron and 4.6 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.1 times more Energy, 44.5 times more Fat, 40 times more Saturated Fat, 1.4 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.