Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.2 times more Calcium, 16 times more Iron and 9.2 times more Phosphorus than Raw Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 40.8 times more Fat, 40 times more Saturated Fat and 10.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.