Lets compare vitamin content per 100 grams of Vegetarian fillets vs Tomatoes:
Vegetarian fillets have 29.7 times more Vitamin B1, 47.4 times more Vitamin B2, 20.2 times more Vitamin B3, 18.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and 6.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Tomatoes:
Vegetarian fillets have 9.5 times more Calcium, 15.7 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 18.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 98 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Water than Vegetarian fillets.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 16.1 times more Energy, 90 times more Fat, 101.8 times more Saturated Fat, 346.7 times more Omega 3, 103.7 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Fiber and 26.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.