Lets compare vitamin content per 100 grams of Vegetarian fillets vs Oil Roasted Sunflower Seeds:
Vegetarian fillets have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Oil Roasted Sunflower Seeds:
Vegetarian fillets have 1.2 times more Potassium, 163.3 times more Sodium and 29.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 2.5 times more Phosphorus, 78.2 times more Selenium and 3.7 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 12.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Vegetarian fillets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.