Lets compare vitamin content per 100 grams of Vegetarian fillets vs Canned Carrots with Liquids and Salt:
Vegetarian fillets have 57.9 times more Vitamin B1, 33.3 times more Vitamin B2, 28.5 times more Vitamin B3, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Canned Carrots with Liquids and Salt:
Vegetarian fillets have 3.1 times more Calcium, 9 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 22.5 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Water than Vegetarian fillets.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 12.6 times more Energy, 128.6 times more Fat, 114 times more Saturated Fat, 130 times more Omega 3, 148.1 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 39.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.