Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
Salted and fermented Tofu, prepared with calcium sulfate has 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
Salted and fermented Tofu, prepared with calcium sulfate has 1.3 times more Calcium, 179.6 times more Sodium and 1.4 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate contains 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.