Lets compare vitamin content per 100 grams of Koyadofu vs Oil Roasted Sunflower Seeds:
Dried-frozen Tofu has more Vitamin A and 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Dried-frozen Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Oil Roasted Sunflower Seeds:
Dried-frozen Tofu has 4.2 times more Calcium, 2.3 times more Iron and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
Both Dried-frozen Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Dried-frozen Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.