Lets compare vitamin content per 100 grams of Koyadofu vs Baked Red Potatoes:
Dried-frozen Tofu has 26 times more Vitamin A, 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 18 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Baked Red Potatoes:
Dried-frozen Tofu has 40.4 times more Calcium, 6.8 times more Copper, 13.9 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 6.7 times more Phosphorus and 12.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 27.3 times more Potassium and 13.3 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 5.5 times more Energy, 202.3 times more Fat, 109.7 times more Saturated Fat, 134.9 times more Omega 3, 308.2 times more Omega 6, 4 times more Fiber and 22.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.