Lets compare vitamin content per 100 grams of Koyadofu vs Valencia Oranges:
Dried-frozen Tofu has 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 69.3 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Valencia Oranges:
Dried-frozen Tofu has 9.1 times more Calcium, 31.9 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus and 81.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9 times more Potassium and 14.9 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 9.7 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 2.9 times more Fiber and 50.5 times more Protein than Raw Valencia Oranges.
Both Dried-frozen Tofu and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Dried-frozen Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.