Lets compare vitamin content per 100 grams of Koyadofu vs Boiled Carrots:
Dried-frozen Tofu has 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A and 5.1 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Boiled Carrots:
Dried-frozen Tofu has 12.1 times more Calcium, 69.4 times more Copper, 28.6 times more Iron, 5.9 times more Magnesium, 23.8 times more Manganese, 16.1 times more Phosphorus, 77.6 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.8 times more Potassium, 9.7 times more Sodium and 15.6 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 13.6 times more Energy, 168.6 times more Fat, 146.3 times more Saturated Fat, 2024 times more Omega 3, 173.6 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Fiber and 69 times more Protein than Boiled and Drained Carrots.
Both Dried-frozen Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.