Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Almonds:
Roasted Soybeans with Salt have more Vitamin A, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Roasted Soybeans with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Almonds:
Roasted Soybeans with Salt have 2 times more Potassium, 4.7 times more Selenium and 163 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Almonds have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 564.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Almonds.
While Almonds contain 2 times more Fat than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 100 g.
Both Roasted Soybeans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.