Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Carrots:
Roasted Soybeans with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.1 times more Vitamin B9, 1.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Carrots:
Roasted Soybeans with Salt have 4.2 times more Calcium, 18.4 times more Copper, 13 times more Iron, 12.1 times more Magnesium, 15.1 times more Manganese, 10.4 times more Phosphorus, 4.6 times more Potassium, 191 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 45.3 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 11.4 times more Energy, 105.8 times more Fat, 114.8 times more Saturated Fat, 847 times more Omega 3, 126.4 times more Omega 6, 3.2 times more Carbohydrate, 6.3 times more Fiber and 41.5 times more Protein than Raw Carrots.
Both Roasted Soybeans with Salt and Raw Carrots have similar amounts of Sugars per 100 g.
Both Roasted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.