Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs California Red Kidney Beans:
Roasted Soybeans with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs California Red Kidney Beans:
Roasted Soybeans with Salt have 2.2 times more Manganese, 6 times more Selenium, 14.8 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 2.4 times more Iron than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 1.4 times more Energy, 101.6 times more Fat, 102.1 times more Saturated Fat, 20.2 times more Omega 3, 234.1 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.