Lets compare vitamin content per 100 grams of Roasted Soybeans vs Sunflower Seeds:
Soybeans roasted without salt have 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Soybeans roasted without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Sunflower Seeds:
Soybeans roasted without salt have 1.8 times more Calcium and 2.3 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
Both Soybeans roasted without salt and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 28.2 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat and 1.8 times more Omega 6 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Soybeans roasted without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.