Lets compare vitamin content per 100 grams of Soy Cheese vs Baked White Potatoes:
Soybean, curd cheese has 3.3 times more Vitamin B2, 15 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Baked White Potatoes:
Soybean, curd cheese has 18.8 times more Calcium, 3 times more Copper, 8.8 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 33.6 times more Selenium, 2.9 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium than Soybean, curd cheese.
Both Soybean, curd cheese and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 1.6 times more Energy, 54 times more Fat, 29.3 times more Saturated Fat, 36 times more Omega 3, 82.3 times more Omega 6 and 6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Soybean, curd cheese as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.