Lets compare vitamin content per 100 grams of Soy Cheese vs Boiled Kidney Beans:
Soybean, curd cheese has 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Soybean, curd cheese as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Boiled Kidney Beans:
Soybean, curd cheese has 5.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Selenium, 20 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 16.2 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3, 37.3 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Soybean, curd cheese as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.