Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 85.8 times more Vitamin E than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs Sunflower Seeds:
Shoyu Soy Sauce, low salt has 399.8 times more Sodium and 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 36.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 106 times more Selenium and 6.3 times more Zinc than Shoyu Soy Sauce, low salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 10.2 times more Energy, 171.5 times more Fat, 127.3 times more Saturated Fat, 4 times more Omega 3, 187.4 times more Omega 6, 3.6 times more Carbohydrate, 5.2 times more Sugars, 12.3 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.