Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shoyu Soy Sauce, low salt has 6.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shoyu Soy Sauce, low salt has 2.3 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 10.3 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce, low salt has 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 2.1 times more Omega 6, 4.3 times more Carbohydrate and 2.9 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.