Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Boiled Kidney Beans:
Shoyu Soy Sauce, low salt has 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs Boiled Kidney Beans:
Shoyu Soy Sauce, low salt has 1.6 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 3598 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Copper, 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Zinc than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.2 times more Energy, 11.3 times more Omega 3, 4.1 times more Carbohydrate and 9.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Shoyu Soy Sauce, low salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.