Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Boiled Carrots:
Soy protein isolate, potassium type has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Boiled Carrots:
Soy protein isolate, potassium type has 5.9 times more Calcium, 94.1 times more Copper, 42.6 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 25.9 times more Phosphorus, 6.8 times more Potassium and 20.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.1 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled and Drained Carrots have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate, potassium type has 9.2 times more Energy, 35 times more Omega 3, 3 times more Omega 6 and 116.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.