Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
Raw Defatted Soy Meal has 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Defatted Soy Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
Raw Defatted Soy Meal has 2.8 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 23.7 times more Selenium than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 21.5 times more Fat, 26.4 times more Saturated Fat and 37.1 times more Omega 6 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.