Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Soymilk:
Low-fat Soy Flour has 18.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 5 times more Vitamin E and 1.3 times more Vitamin K than Soymilk Unfortified.
Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Soymilk:
Low-fat Soy Flour has 11.4 times more Calcium, 12.5 times more Copper, 12.8 times more Iron, 11.4 times more Magnesium, 14.1 times more Manganese, 13 times more Phosphorus, 17.7 times more Potassium, 12.3 times more Selenium and 34.2 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 5.7 times more Sodium and 19.1 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 6.9 times more Energy, 5.1 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3, 6.3 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 26.7 times more Fiber and 15.2 times more Protein than Soymilk Unfortified.
Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.