Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Roasted Sunflower Seeds:
Low-fat Soy Flour has 10.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin C and 47.5 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Low-fat Soy Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Roasted Sunflower Seeds:
Low-fat Soy Flour has 4.1 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
Both Low-fat Soy Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 8 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat and 9 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.