Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low-fat Soy Flour has 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 9.3 times more Vitamin B9, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low-fat Soy Flour has 21.9 times more Calcium, 20.8 times more Copper, 13.2 times more Iron, 13.6 times more Magnesium, 20.1 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 117.8 times more Selenium and 12.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.8 times more Sodium and 14.6 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 2.5 times more Energy, 1.8 times more Fat, 34.7 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 44.4 times more Sugars, 8 times more Fiber and 21.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Low-fat Soy Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Low-fat Soy Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.