Lets compare vitamin content per 100 grams of Soy Flour vs Cooked Ripe Red Tomatoes:
Raw Full-fat Soy Flour has 16.1 times more Vitamin B1, 52.7 times more Vitamin B2, 8.1 times more Vitamin B3, 12.3 times more Vitamin B5, 5.8 times more Vitamin B6, 26.5 times more Vitamin B9, 3.5 times more Vitamin E and 25 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Cooked Ripe Red Tomatoes:
Raw Full-fat Soy Flour has 18.7 times more Calcium, 38.9 times more Copper, 9.4 times more Iron, 47.7 times more Magnesium, 21.7 times more Manganese, 17.6 times more Phosphorus, 11.5 times more Potassium, 15 times more Selenium and 28 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.3 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 24.1 times more Energy, 187.7 times more Fat, 199.1 times more Saturated Fat, 689 times more Omega 3, 244.8 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 13.7 times more Fiber and 39.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Full-fat Soy Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.