Lets compare vitamin content per 100 grams of Soy Flour vs Blanched Almonds:
Raw Full-fat Soy Flour has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.2 times more Vitamin E than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Blanched Almonds:
Raw Full-fat Soy Flour has 2.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.8 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Sodium than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Blanched Almonds have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 344.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 2.5 times more Fat and 1.3 times more Saturated Fat than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Blanched Almonds have similar amounts of Omega 6 and Fiber per 100 g.
Both Raw Full-fat Soy Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.